No Good, No Bad: Losing the Labels

Written By Connie Holen

In this episode, we speak with Dr. Tammy Stephenson and learn how labeling food as "good" or "bad" prevents us from having a healthy, enjoyable relationship with food and ourselves.

Connie Holen

I'm a Digital Strategist + Squarespace Web Designer for yoga, fitness and wellness studios who need a strong brand presence both on-line and off. I specializes in creating clean, modern and easy-to-manage websites that smoothy integrate online scheduling softwares and are optimized for local search engine results.

http://www.pixalitydesign.com
Previous

You Be You
Next

A S.M.A.R.T. way to begin a reset and slay zombies in the new year