Psychotherapist David Meade discusses emotional health as one of the keys to holistic wellness. The conversation explores methods from clinical therapy to DIY techniques to ensure your emotional health.

Tuck yourself in and listen to this episode for a Yoga Nidra that will allow you to easily fall asleep and have improved sleep tonight.

Explore the endless benefits of gratitude some may surprise you, all of them will make you happier and healthier.

Use this 10 minute gentle yoga sequence as part of your bedtime routine and enjoy your best sleep yet.

In this episode, Meredith Bookless, creator of Verdant Home, walks us through the mindful art of creating the best "shelfie."  Using a mindful approach to decorating your shelves will reduce stress, create focus, and help with interpersonal relationships.

In this episode, we welcome stillness to cultivate a much healthier and stress-free new year.

In this episode, we practice a loving kindness meditation to wish that all beings are well, safe, and at ease as we end the year.

In this episode, we practice a visualization meditation. Tune in to a technique that has helped athletes, executives, and the like to actualize their goals and enhance performance.

In this episode, Dr. Elizabeth Armstrong of Lexington Medical Acupuncture takes us through a primer on acupuncture and how this ancient therapy can bring us into balance and relief.

In this episode, craniosacral therapist Jessie Hancock shares with us the modality of CST and how it benefits the mind, body, and spirit and connects us to the "river of life."

In this episode, we review the breathing technique, Standing Deep Breathing, a great pick-me-up and likely what you need to fix your stressed neck and calm your mind.

In this episode, we discuss the concept of non-attachment and include a meditation to help you let go.

In this episode, we explore how to use the clouds to find your own state of bliss and enlightenment.

A conversation with Matt White discussing what it means to be a guru and how families benefit from yoga.

Routine is great but change is better. Learn how simply trying something new can rewire your brain.

Learn how to do box breathing, a simple breathing technique that brings calm and focus.

Fill your water bottle and tune into this episode with Dr. Cady Brown from Downtown Drs. Brown as we discuss the challenges and benefits of hydration.

In this episode, Kim Ellington, owner of Blooming Valley Flower Farm, joins us to talk about gardening. Find Blooming Valley Flower Farm on Instagram.

In response to listeners' requests, we continue the conversation on the benefits of good posture and offer tips to cultivate a healthy spine.

In this episode, we explore Lion's Breath, a breathing technique to bust anxiety and leave you as calm as a lamb.